Ten minutes of exercise does not sound like a lot of time. It is approximately the same amount of time it takes to boil your pasta for tonight’s tea. So the thought of improving your health and wellbeing in only ten minutes sounds impossible! Surely I would need to dedicate an hour of my time at the gym? […]

As part of our Happy and Healthy challenge we are encouraging you to drink plenty of water. We recommend that you try to have six to eight glasses a day! Why drink water? Water has no calories and contains no sugars that can damage your teeth Helps digestion Stops dehydration. Improves skin, hair and nails Water […]