As part of our Happy and Healthy challenge we are encouraging you to drink plenty of water. We recommend that you try to have six to eight glasses a day! Why drink water? Water has no calories and contains no sugars that can damage your teeth Helps digestion Stops dehydration. Improves skin, hair and nails Water […]

Feb

20

Why 5 A Day?


Fruit and vegetables are an essential as part of a balanced and healthy diet. They are a great source of vitamins, minerals and fibre which helps keep us healthy. Eating the recommended amounts of fruit and veg can prevent us from catching a cold, help keep a healthy gut and even prevent some cancers! There […]


As part of Creative Support’s Health Promotion Campaign the Health Promnotion Team are encouraging people to stay active, eat healthier and be mindul of their health and wellbeing. Getting started: Before you start: The majority of people can carry out exercise with no problems. If you are generally well and do not suffer from heart, […]


As part of Creative Support’s Health Promotion Campaign we are encouraging participants to do 10,000 steps a day. If you are unable to reach 10,000 steps, you do not need to feel disheartened. Your step count can gradually increase everyday and you should feel proud of your achievements. Follow our top tips for stepping success! […]


Creative Support has recently developed a health promotion team which aims to improve the health and wellbeing of staff and service users. This is the first health promotion campaign that’s been launched as part of Health and Wellbeing month this February. The campaign is focused on improving service users’ diets and increasing physical activity levels. Get […]