Thanks to a grant from the Big Lottery Fund, our Breakthrough service now has a Whole Body Vibration (WBV) machine, also known as a Power Plate, to support all members’ physical and mental wellbeing.

The WBV machine vibrates at a low frequency whilst you stand or sit on it. It can be used to help tone  muscles, lose weight and improve balance.

Breakthrough is offering 6 week exercise courses on the machine, with your own personal trainer, for only £2.50 per session and if you sign up for all 6, the first is free.

For more information contact Emily or Jackie at Breakthrough on 0161 236 4871.

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