Whole Body Vibration at Breakthrough
Thanks to a grant from the Big Lottery Fund, our Breakthrough service now has a Whole Body Vibration (WBV) machine, also known as a Power Plate, to support all members’ physical and mental wellbeing.
The WBV machine vibrates at a low frequency whilst you stand or sit on it. It can be used to help tone muscles, lose weight and improve balance.
Breakthrough is offering 6 week exercise courses on the machine, with your own personal trainer, for only £2.50 per session and if you sign up for all 6, the first is free.
For more information contact Emily or Jackie at Breakthrough on 0161 236 4871.